Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort when you're feeling sad, anxious, or bored? Are you tired of constantly being on a diet, losing a little weight, and then gaining it right back (and sometimes more)? Does this pattern lead to feelings of hopelessness that you’ll never lose the weight? STOP!! You CAN feel better and END this maddening cycle!! I’d like to help. I offer a safe place to explore the areas in your life that are making you feel unbalanced and are most likely leading to emotional eating.
Are you worried that a love for food has become an unhealthy obsession? Is eating the first thing on your mind when you wake or the last thing you think of when lying down at night? Are you constantly thinking about the next time you’ll eat, planning exactly what you’ll have and when you’ll have it?